How I defeated my sciatica
Sciatica is TOUGH! No joke about it. If you have been there, you know but if you haven't, you really don't know. But don't let yourself ever get there! Seriously, take precautions and take care of your spine!! WATCH YOUR POSTURE! Every day. While you are walking, while you are standing in line, while you are jumping! Tighten that core and take care of your spine! I was talking to a friend just last week about his sciatica and it hit me, a lot of people are dealing with this problem right now! WHY!? First off, let's take a look at how we live our daily lives. Sitting in our car that has no back support for hours at a time, sitting in a desk chair with no back support ALL DAY and then coming home and sitting on our couch with NO BACK SUPPORT EITHER.. this is becoming a problem and we need to face it, now! We need to help each other to change our life styles around to live a long and healthy life. With this all being said I want to get it out there HOW I DEFE