Living Yoga to the Fullest
Since being back home from our adventures in Thailand, I have been trying to take what we learned at the ashram into my daily life here in Washington. At first it was way too easy to fall back into old habits. Like sleeping in and staying up late to catch up on movies or TV's shows that I missed while I was gone. Also my eating habits were all over the place because we spent almost a month traveling and you don't always get the foods you want. I didn't expect it to be a simple change and I knew it would take months, maybe even years to fully get my life in the order that I would like. But I am starting small. I wanted to share with you what fuels me every day to live yoga to the fullest and have a productive, fulfilling day. This is called a yogic lifestyle. And I may not live up to it every day but this is what I strive for. - Waking up with the sun: Ancient Ayurveda techniques tell us that we should wake up before the sun because it is what will give us